  |
70 kcal |
| RUOKA-AINE | Annoskoko | H | R | P |
 |
|
|
|
|
| Hapanmaito, maito | ||||
|
|
|
|
|
| Asidofilus piimä | 1 dl | 28 | 43 | 23 |
|
|
|
|
|
| Bulgarian jogurtti | 1 dl | 22 | 54 | 19 |
|
|
|
|
|
| Jogurtti maustamaton | 1 dl | 34 | 37 | 21 |
|
|
|
|
|
| Kevytmaito | 2 dl | 43 | 29 | 27 |
|
|
|
|
|
| Kevytviili | 2 dl | 30 | 45 | 25 |
|
|
|
|
|
| Kirnupiimä | 2 dl | 28 | 15 | 48 |
|
|
|
|
|
| Maitorahka | 1 dl | 21 | 2 | 67 |
|
|
|
|
|
| Rasvaton maito | 2 dl | 58 | 3 | 37 |
|
|
|
|
|
| Rasvaton piimä | 2 dl | 49 | 3 | 39 |
|
|
|
|
|
| Ternimaito | 1 dl | 25 | 45 | 29 |
|
|
|
|
|
| Täysmaito | 1 dl | 31 | 49 | 19 |
|
|
|
|
|
| Ykkösmaito | 2 dl | 46 | 21 | 32 |
|
|
|
|
|
| Juustot | ||||
|
|
|
|
|
| Cheddar | 17 g (2 siivua) | 0 | 74 | 25 |
|
|
|
|
|
| Edam | 20 g (2 siivua) | 0 | 66 | 32 |
|
|
|
|
|
| Emmental | 18 g (2 siivua) | 0 | 70 | 30 |
|
|
|
|
|
| Fetajuusto | 23 g | 0 | 74 | 24 |
|
|
|
|
|
| Kermajuusto, turunmaa | 18 g (2 siivua) | 0 | 76 | 24 |
|
|
|
|
|
| Kermajuusto kevyt | 30 g (3 siivua) | 0 | 58 | 40 |
|
|
|
|
|
| Kutunjuusto | 22 g | 5 | 80 | 15 |
|
|
|
|
|
| Leipäjuusto | 22 g | 3 | 61 | 36 |
|
|
|
|
|
| Mozzarella | 27 g | 0 | 69 | 29 |
|
|
|
|
|
| Puolikova juusto, minora | 30 g (3 siivua) | 0 | 38 | 62 |
|
|
|
|
|
| Raejuusto | 80 g (1 dl) | 7 | 20 | 73 |
|
|
|
|
|
| Sinihomejuusto, aura | 20 g | 0 | 76 | 24 |
|
|
|
|
|
| Sulatejuusto | 24 g (6 tl) | 3 | 72 | 25 |
|
|
|
|
|
| Sulatejuusto vähärasvainen | 40 g (10 tl) | 7 | 54 | 39 |
|
|
|
|
|
| Valkohomejuusto, cammembert | 20 g (5 tl) | 0 | 68 | 32 |
|
|
|
|
|